Amazing benefits of bushwalking with kids
Bushwalking is a great way to spend some quality time in the outdoors alongside your family. You can do it in the nearest national park,…
Category: Well Being
Health benefits of rock climbing you must know about
Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It’s a varied and physically demanding sport that…
Three tips for morning momentum
The start of your day is the most important part of it. It’s when your metabolism starts up and begins producing energy for the day.…
Hiking for women – tips and preparation advice
No matter what part of the country you live, you haven’t seen the best of it unless you’ve been hiking in its great outdoors. As…
Bear awareness: How to avoid a bear attack
Now that it’s almost spring, there are soon to be a lot of changes. Flowers will bloom, babies will be born, snow will melt, and…
Rockfall, a major risk for rock climbers
Most people know that rock climbing is dangerous. After all, it’s pretty obvious. However, most people have a skewed view of what the risks really…
Tips on how to get fit on the trail
Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…
Natural remedies that will help you treat sunburn
We all love spending time in the sun. Some of us even fall asleep on the beach, which is not the best thing you can…
How to get rid of mosquitoes in a natural way
We will all agree on this one – mosquitoes are incredibly annoying creatures. There is nothing worse than a dozen mosquito bites while you’re trying…
Three tips to make you stronger – strength training Part 1
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…