Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…

Do you need a Fitness Tracker?

Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…

Workout origins: Why we workout now

Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…

Top 5 ski gear essentials: What you really need

Getting back on the mountain is thrilling. It’s exhilarating, refreshing, and there really are few sports out there that will give you the same feeling as…

Ketogenic diet: good or bad?

Diet trends always seem to be coming and going, with new secrets to weight loss intriguing the desperate searching for quick solutions. One of the…