Pain when you are walking & hiking – these tips may explain & help solve that
Walking can be the ideal way to exercise. Young or old, walking burns calories and tones the body. Walking is an exercise that can be…
Category: Well Being
These vegetables and nuts can actually protect you from UV rays
When we go outside, we need to protect ourselves from the sun. We generally make sure there is sunscreen available and any other protective measures we to take so we can…
How To Train For A Hike
Hiking can be addicting and is one of those outdoor activities that you can do anywhere, anytime, and anyplace. Hikes range from an Urban Hike…
Your guide to yoga hiking – Increase your balance on the trail
The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is Yoga Hiking? Yoga Hiking is…
Prevention and cure for bee and wasp stings
One thing that has become synonymous with the bees is that it hurts when they sting you. The first prevention against a bee’s sting would,…
Basic First Aid: Something we all really should know
Basic First Aid A great first aid article from the British site Bushcraft UK Bushcraft is generally a low risk activity and most people enjoy…
Some Old Remedies for Common Cold and Coughs
Although our first instinct after procuring an ailment such as cold and flu must always be to seek the medical attention. However, it is highly…
Painful joints – then get stung by a bee, can be good for your health
Of course, when out in the wilds or even in your back yard; the pain of a bee sting is irritating and can be excruciatingly…
Ancient remedies that are still in use by modern medicine
Contrary to the popular belief, the ancient wisdom once served mankind in the past, is still relevant in many parts of the world. Ancient medicinal techniques…