How To Protect Yourself From Ticks While Hiking
Ticks are a real concern for anyone who spends time outdoors. They may be small, but their bites can lead to big health issues, including Lyme disease and other illnesses that are tough to treat. Though they're scary, protecting yourself from ticks isn't too complicated. Here’s how to guard yourself against ticks while hiking, camping, or simply exploring the wilderness.
Choose Your Clothing Wisely
Start with wearing long pants and long sleeves. Yes, even if it's warm. Get light, breathable fabrics to help with the heat. Light-colored clothing both absorbs less sun and makes it easier to spot ticks before they reach your skin. Tuck your shirt into your pants and your pants into your socks or boots. It may not be stylish, but it helps close off entry points that ticks could otherwise make their way into. Avoid loose clothing that brushes against tall grass or branches where ticks may be waiting.
Use the Right Repellent
Not all bug sprays work on ticks. Look for repellents that contain at least 20% DEET or use products with permethrin for treating clothes and gear. Permethrin binds to fabric and remains effective through several washes. Some people recommend essential oils to keep ticks away, but while they might smell nice, they usually don't offer the same level of protection. Apply repellents carefully, especially around your ankles, wrists, neck, and waistband.
Stick to the Center of the Trail
Ticks like to hang out in brush, tall grass, and leaf litter. The edges of trails are their favorite hiding spots. Walking in the middle of the path keeps you away from the places they're most likely to cling onto you. This is one of the simplest but most effective habits to build. Avoid shortcuts through undergrowth and keep any pets on the trail too.
Do Regular Checks
Don't wait until you’re home to check. Stop now and then to scan your pants, socks, and sleeves for any signs of ticks. They don’t usually bite right away and often crawl for a while looking for a warm spot. Catching them early gives you the chance to flick them off before they latch on. Teach kids and hiking partners to do the same, and check pets at the same rate.
Be Smart About Breaks
Before sitting down for a water break, look over logs, rocks, or grassy patches. They're nice places to rest, but are much more likely to have ticks hiding in them. Bring a small mat or jacket to sit on if you need to rest. Don't just toss your backpack in the grass either. Keeping your gear and yourself off the ground makes it harder for ticks to hitch a ride.
Shower and Change Right After
As soon as you get home, take a shower and check every inch of your body. Ticks often go unnoticed until they've been attached for hours, as they start small until they're big enough to really notice. Warm, more hidden places like behind the knees, under arms, around the waistband, and along the scalp are common spots. Toss your hiking clothes in the dryer on high heat for at least 10 minutes. That will kill any lingering ticks.
Know What to Do if You Find a Tick
If you find a tick attached to you, someone you know, or a pet, don't panic. Use fine-tipped tweezers to grab it as close to the skin as possible and pull it out slowly and steadily. Don’t twist or jerk. Clean the bite with soap and water, then disinfect with alcohol. Save the tick in a sealed bag in case you need it later for identification. Watch for symptoms like rash, fever, or fatigue, and see a professional immediately if one of those symptoms crop up.
Ticks are an unfortunately natural part of being outdoors, but they don't have to ruin your time on the trail. With the right steps, you can lower your risk and hike with greater confidence. Pay attention to your surroundings, take a few extra precautions, and you'll be able to enjoy nature without worry.