Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…

Ketogenic diet: good or bad?

Diet trends always seem to be coming and going, with new secrets to weight loss intriguing the desperate searching for quick solutions. One of the…

Nursing an injury: How to stay active when hurt

Getting injured as an active person is incredibly frustrating. Depending on the injury, you could be off your favorite activity for days, weeks, or even…

Healthy trail snacks to keep you going

Wilderness adventure can be hard, hungry work. Days spent hiking in the mountains, ripping down trails, and pulling on rocks will really wear you out.…

5 Healthy trail snacks to keep you going

Wilderness adventure can be hard, hungry work. Days spent hiking in the mountains, ripping down trails, and pulling on rocks will really wear you out.…

Get in Shape, Lose Weight and Feel Great!

TheFitExpo returns to Los Angeles in January 2017 featuring new events, exciting guests and the latest trends. The West Coast’s largest fitness event, The Bodybuilding.com TheFitExpo Los…