In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the…
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your…
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on…
Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market,…
There's no reason to think that your hiking habit should take an off-season break when the temperatures drop and the…
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or…
You were always curious to know how rock climbing felt and one day you decided to try it. Since then,…
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact…
Can you imagine how will we travel in the future? What if we told you that the future is already…
Getting injured as an active person is incredibly frustrating. Depending on the injury, you could be off your favorite activity…