A First Aid Kit is a truly essential component in every home so that any household can be sure that…
Walking can be the ideal way to exercise. Young or old, walking burns calories and tones the body. Walking is…
Hiking can be addicting and is one of those outdoor activities that you can do anywhere, anytime, and anyplace. Hikes…
The Ying and Yang of Workouts If you are like many hikers and yoga students, you may wonder, what is…
A study by researchers at the University of Alabama at Birmingham suggests exercise may be the key to curbing your…