Ten healthy habits that will change your life
We all want to live a healthy life and make the most of our time here. However, the world we live in today makes that…
Tag: fit
Bouldering tips for beginners
When you’re just getting started bouldering, there’s a lot to learn. It’s really your own personal golden era of climbing. Everything is new, and even…
Health benefits of rock climbing you must know about
Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It’s a varied and physically demanding sport that…
Tips on how to get fit on the trail
Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…
Healthy reasons to try winter hiking this season
There’s no reason to think that your hiking habit should take an off-season break when the temperatures drop and the mountains have snow caps. Winter…
Five good ways to spend your rest days
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…
Great reasons for that morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
5 Reasons for a morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
7 Things To Consider When Buying A Backpack
It’s crucial to have the proper equipment for hiking or long camping trips, and one of the most important pieces of the equipment has got…