Tag: health
Health benefits of rock climbing you must know about
Rock climbing is a great indoor and outdoor activity for anybody that needs some extra excitement in their lives. It’s a varied and physically demanding sport that…
Three tips for morning momentum
The start of your day is the most important part of it. It’s when your metabolism starts up and begins producing energy for the day.…
Tips on how to get fit on the trail
Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…
Three tips to make you stronger – strength training Part 1
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…
The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
Cooling down: What to eat after a workout
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
Healthy reasons to try winter hiking this season
There’s no reason to think that your hiking habit should take an off-season break when the temperatures drop and the mountains have snow caps. Winter…
Five good ways to spend your rest days
For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…
Overcoming Plantar Fasciitis: Don’t give up
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact on your feet, up and…