Tag: health
6 reasons why drinking water is important
The warm and sunny weather is finally here. With it, it’s time to get more active and go out to enjoy the pleasant sunshine and…
Thousands of Americans to Hit the Trail this National Trails Day
Thousands of events will have hundreds of thousands of Americans outdoors and having fun on American Hiking Society’s National Trails Day® this Saturday, June 3,…
Get in shape with these outdoor exercises
With the summer season upon us, it is time to get back in shape. This is the part of the year when we realize that…
Onitsha is the most Polluted City in the World
Sometimes we get all up in arms about the pollution in our town or city, we get anxious because of our children being out in…
Hiking Gear For Mans Best Friend
If you want to spend more quality time with your best four-legged friend, you should take him to your next hiking adventure. Before you both…
Make Your Own Completely Natural First Aid Kit
A First Aid Kit is an essential component in every home, workplace and some would even say when you’re traveling in any way. The whole…
Healthy Hiking – Reduce Injuries by Warming up with Yoga
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we don’t stretch before going on…
10 Reasons To Leave The City And Go In The Woods To Build A Cabin
If you are tired of city life, bored of the everyday grind, or you’re planning on going away but want to exchange the experience of…
The Ancient Art of Survival Bread Making Part 2
This is the second of two articles from James Mandeville. In this article we cover making the dough, baking the bread and different types of outdoor oven. In…
Exercise Is Good – 20 Minutes Can Act as Anti-Inflammatory
Some people will say “we all know that exercise is good for you,” and yes, I would as well. But, it’s always good to have…