Tag: heel
Overcoming Plantar Fasciitis: Don’t give up
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact on your feet, up and…
Pain when you are walking & hiking – these tips may explain & help solve that
Walking can be the ideal way to exercise. Young or old, walking burns calories and tones the body. Walking is an exercise that can be…