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Tag: mantra

How to add meditation into your workout routine

  • Well Being
Feb 5, 2018 Marion Fernandez

Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…

Tips for dealing with fear on the water for kayak enthusiasts

  • Adventure
Oct 23, 2017 Stef Zisovska

Fear is a normal thing that affects paddlers of all kinds, no matter their experience on the water. Sometimes the fear can be healthy and…

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