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Tag: mantra

How to add meditation into your workout routine

Feb 5, 2018

Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…

Tips for dealing with fear on the water for kayak enthusiasts

Oct 23, 2017

Fear is a normal thing that affects paddlers of all kinds, no matter their experience on the water. Sometimes the fear can be healthy and…

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