Ten healthy habits that will change your life
We all want to live a healthy life and make the most of our time here. However, the world we live in today makes that…
Tag: motivation
Motivation for spring workouts
Now that the weather is clearing up, it’s time to look ahead to the coming summer. That means something different to everyone. For some it’s…
10 Good reasons to go running today
For most people, running sounds like a lot of hard work. You’re probably no different. Lacing up your shoes right now probably doesn’t sound as…
Three tips for morning momentum
The start of your day is the most important part of it. It’s when your metabolism starts up and begins producing energy for the day.…
ATRA and inov-8 partner to provide Trail tips for
Starting this month, the American Trail Running Association (ATRA), and inov-8 will partner on a new initiative to provide tips for women on the trails.…