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Tag: poses

How to sun salute: basic yoga poses part 2

  • Well Being
May 10, 2018 Ian Carroll

When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…

Basic yoga poses for full body flexibility: part 1

  • Well Being
May 10, 2018 Ian Carroll

Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…

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