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Tag: routine

Motivation for spring workouts

  • Well Being
May 16, 2018 Ian Carroll

Now that the weather is clearing up, it’s time to look ahead to the coming summer. That means something different to everyone. For some it’s…

Solitude: Getting your mind to unwind in the outdoors

  • Well Being
Feb 5, 2018 Marion Fernandez

Spending time outside is one of the best ways to unwind. The fresh air, change of environment, and even the soothing sounds of nature can…

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