Tag: strength
Spring time tips for rock climbers
It’s here! Spring has sprung. For rock climbers all over the US, that means we’re crawling out of our caves, dusting off our cams and…
Crazy facts about ants you need to know
There are more than 10,000 known species of ants across the globe and depending on where you live they can be harmless or give you…
Three tips to make you stronger – strength training Part 1
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…
The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
Great reasons for that morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
5 Reasons for a morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
Traditional climbing vs sport climbing, what’s the difference.
Trad climbing and sport climbing are two very different artforms. Trad focuses on slow, careful progression and puts safety first. Sport is all about hard moves, indomitable…
Survival Situations Need Tenacity For You To Win And Survive
I’ve sat around many campfires, had conversations on forums and answered emails about survival and what constitutes survival, I’ve even talked with people I’ve met…