Learn how to beat the fear of downhill hiking
If you’re a passionate hiker who likes to climb mountains but has a debilitating fear when it comes to going downhill, don’t worry, because you…
Tag: training
Things to remember when you’re learning rock climbing
Rock climbing can seem pretty complicated and hard at first. If you’ve always wanted to try climbing, but you’re afraid or think you’d never have…
Wilderness first aid: One skill you don’t skip
Wilderness first aid can sometimes mean the difference between life and death when in the backcountry. Would you rather sprain your ankle thirty miles from…
Stress Buster: How kayaking benefits your health
If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects on your health. The first…
Great reasons for that morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
Stay safe in the jungle with these handy tips
Everyone who spends time in the great outdoors needs to learn how to survive in the wilderness. Before you go climbing, hiking, horseback riding, fishing…
5 Reasons for a morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
Cross training workout for the trails – ramp up your fitness
If you intend to head out on a long trip such as The Appalachian Trail or The Pacific Crest Trail, training will be necessary. Cross…
FREE run, cycle & tri training plans
We love FREE, especially when it’s stuff that’s going to help use get fitter and enjoy the outdoors more. So, if you’re into running, cycling…
Have a safe trip to the jungle with the handy tips
Everyone who spends time in the great outdoors needs to learn how to survive in the wilderness. Before you go climbing, hiking, horseback riding, fishing…