Tag: workout
Top 5 half marathons in California
If you love running but can’t dedicate enough time to training for a full marathon, a half marathon is still a great way to challenge…
Get in shape with these outdoor exercises
With the summer season upon us, it is time to get back in shape. This is the part of the year when we realize that…
Hiking fitness to get in shape
After the long winter and working out in a closed environment, it’s time to shake things up. It’s finally time to leave the gym, and…
How To Make Hiking More Enjoyable if You are Unfit
While many people absolutely love hiking, there are plenty of people that are not so keen, sometimes it’s because of illness, or there’s not enough…
Essential Items to Start Ice Climbing
Winter sports are a great way to stay in shape when it’s cold and miserable outside, when you get involved you don’t worry so much…
Exercise Is Good – 20 Minutes Can Act as Anti-Inflammatory
Some people will say “we all know that exercise is good for you,” and yes, I would as well. But, it’s always good to have…
Some Tips on Handling Cold Water Swims
Swimming is fun and an amazing workout. With swimming, you can get into shape and stay in shape without putting too much stress or strain…
Getting fit for the outdoors – here are some great tips
Getting into shape is a really important thing for most people, especially in this day and age when almost everyone is living a sedentary life…
Paleo diet extremely popular amongst CrossFit community & athletes all over the world
A newly emerging dieting system has pushed more boundaries in dietary then being vegetarian or vegan. The Paleo diet works on a simple method suggesting…