The 7 Longest Hiking Trails In The World
We often think of a hike as a pleasant afternoon activity, perhaps finishing with a flask of tea and a good view, but there are paths in this world that extend far beyond those expectations. These trails stretch across continents and traverse entire countries, offering a challenge that is as much mental as it is physical. Even if you never plan to walk them end-to-end, just knowing they exist is an invitation to dream a little bigger. Let's explore the seven longest hiking trails on Earth.
The Hokkaido Nature Trail
Japan offers more than just bustling cities and cherry blossoms. The Hokkaido Nature Trail on the northernmost island of Japan is a loop that covers about 2,860 miles, or 4,600 kilometers. It's a journey through a landscape that feels ancient and powerful, featuring active volcanoes, hot springs, and deep forests. Hokkaido is known for its cooler climate and rugged terrain, making it a distinct experience from the rest of the country. It’s a serious undertaking that requires respect for the elements, but it rewards hikers with a side of Japan that few tourists ever see.
The Continental Divide Trail
This is widely considered one of the most challenging trails in the world. Running 3,100 miles, or 5,000 kilometers, from Mexico to Canada, the Continental Divide Trail follows the backbone of the Rocky Mountains. It's high, wild, and often exposed to harsh weather. You’ll be walking along the watershed that separates the Atlantic and Pacific drainages. It’s not for the faint of heart, as navigation can be tricky and the terrain is demanding. However, for those who seek true wilderness, there’s simply nothing else like it.
The E1 European Long Distance Path
Imagine starting a walk in Norway and finishing in sunny Italy. That's the reality of the E1 Path. It stretches approximately 7,000 kilometers, equivalent to 4,350 miles, and crosses seven different countries. You’ll wander through the fjords of Scandinavia, the dense forests of Germany, and the soaring peaks of the Swiss Alps. It’s a cultural kaleidoscope that changes with every border crossing. Since it passes through so many developed areas, it’s quite accessible for section hiking. You don’t need to be a survivalist to enjoy a week or two on this trans-European adventure.
Sentiero Italia
If you love the idea of combining rugged mountains with incredible food, this is the trail for you. The Sentiero Italia, or Grand Italian Trail, covers roughly 7,000 kilometers, which is 4,350 miles. It traces the famous "boot" shape of Italy, winding through the Alps and the Apennines before heading across to the islands of Sicily and Sardinia. You'll pass through snow-capped peaks and sun-drenched coastal villages. It’s a long journey, but the promise of authentic pasta and local wine in the villages along the way makes the miles feel a little shorter.
The North Country Trail
Often overshadowed by its famous cousins like the Appalachian Trail, the North Country Trail is actually much longer. It runs for about 4,785 miles, or 7,700 kilometers, from Vermont to North Dakota. It's a journey through the quieter, forested northern tier of the United States. You won't find the crushing crowds here that you might see elsewhere. Instead, you’ll find peaceful lakes, dense woodlands, and the open prairies of the Midwest. It’s perfect for someone who wants solitude and a deep connection with nature without the intense elevation changes of the western mountains.
The American Discovery Trail
While many famous US trails run north to south, the American Discovery Trail stretches horizontally across the United States for over 6200 miles, or roughly 10,000 kilometers. It connects the Atlantic Ocean in Delaware to the Pacific in California. It's unique because it splits into two routes in the middle of the country, giving hikers a choice between a northern or southern path. You’ll walk through cities, small towns, and fourteen national parks.
The Trans Canada Trail
It's almost impossible to wrap your head around the sheer scale of this one. Spanning a staggering 17,400 miles, equivalent to 28,000 kilometers, the Trans Canada Trail is the longest recreational network in the world. It connects the Atlantic, Pacific, and Arctic oceans, weaving through every province and territory in Canada. You’ll find everything from urban pathways in Vancouver to rugged wilderness in the Yukon. It’s not just a footpath either, it includes waterways for paddling too. Because of its size, most people tackle it in small, local sections rather than trying to conquer the whole thing.
Reading about these massive trails can feel a bit intimidating, but it's important to remember that every long journey is just a series of small steps. You don’t need to quit your job and disappear into the woods for six months to experience the magic of the trail. Whether you walk five kilometers or five thousand, the benefits of fresh air and movement are exactly the same. So, why not look up the trail nearest to you and see where it goes?