How to sun salute: basic yoga poses part 2
When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…
Tag: athlete
Basic yoga poses for full body flexibility: part 1
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…
Do you need a Fitness Tracker?
Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…