Tag: breath

How to sun salute: basic yoga poses part 2

Ian Carroll

When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…

Basic yoga poses for full body flexibility: part 1

Ian Carroll

Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…

Tips on how to get fit on the trail

Stef Zisovska

Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…