Tag: breathing
How to sun salute: basic yoga poses part 2
When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…
Basic yoga poses for full body flexibility: part 1
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
How to survive house and forest fires
When you are trying to survive in dangerous circumstances, a fire can be your lifesaver because it helps you stay warm, safe, and cook food.…
Creating an impromptu splint
Any serious injury in a wilderness setting can be alarming in the extreme, but panic will help no-one. If you are faced with a broken…