Bouldering tips for beginners

When you’re just getting started bouldering, there’s a lot to learn. It’s really your own personal golden era of climbing. Everything is new, and even…

Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…

Do you need a Fitness Tracker?

Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…

Top tips for beginner hikers

Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of the elements, and the views that…