Tag: habit

Ten healthy habits that will change your life

Ian Carroll

We all want to live a healthy life and make the most of our time here. However, the world we live in today makes that…

Motivation for spring workouts

Ian Carroll

Now that the weather is clearing up, it’s time to look ahead to the coming summer. That means something different to everyone. For some it’s…

Five good ways to spend your rest days

Ian Carroll

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…