Nursing an injury: How to stay active when hurt

Getting injured as an active person is incredibly frustrating. Depending on the injury, you could be off your favorite activity for days, weeks, or even…

Avoiding injuries out on the hiking trails

Even though hiking is essentially just walking, there is a surplus of injuries that can result from the activity. It is important to ease your…

Tips Tips For Avoiding Winter Injuries

I was just about to make the statement that ‘everyone loves the winter,’ but then reality struck and I know that it would be wrong…