Tag: mental health
Why being active is great for your health
Spending the day in the comfort of your couch, while binge-watching your favorite tv show isn’t always a bad idea. Not until it becomes a…
Amazing health benefits from traveling
We all know that a good night sleep, meditation, and some fresh kale is good for us. Even if you don’t incorporate them into your…
Happier families – The outdoors could be key
We all know that time with the family, particularly outdoors is well spent, that it’s good for us and good for our spouses and kids. Here…
Beach life can change your brain chemistry
It’s not a secret that spending time at the beach makes people happier and improves their physical and mental health. It’s a fact that people…
6 Amazing health benefits of traveling
We all know that a good night sleep, meditation, and some fresh kale is good for us. Even if you don’t incorporate them into your…
Outdoor Families are Happier
We all know that time with the family, particularly outdoors is well spent, that it’s good for us and good for our spouses and kids. Here…