Three tips to make you stronger – strength training Part 1
As a rock climber, I spend a lot of time thinking about how I can get stronger. It’s something we all think about. Just about…
Tag: muscles
The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
Recovering after a Marathon
When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…
Why rock climbing is good for your body and soul
Rock climbing is an extraordinary outdoor activity that challenges your body and your mind. To be a successful rock climber, you don’t need to be…
Stress Buster: How kayaking benefits your health
If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects on your health. The first…
Some Exercises that are Great for Beginner Hikers
I believe that we as human beings can be put into two categories, those that already hike and those of us that should be hiking.…
Healthy Hiking – Reduce Injuries by Warming up with Yoga
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we don’t stretch before going on…
Symptoms – First Aid Tips and Prevention of Winter Injuries
Severe winter weather can bring serious health risks and weather associated injuries with it. It’s very important to be aware of these risks, make provisions and…