How to sun salute: basic yoga poses part 2
When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…
Tag: relax
Basic yoga poses for full body flexibility: part 1
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…
Shoulder-season ski town vacations
Ski towns are incredibly packed during the winter when most skiers and snowboarders spend their winter holidays. But the same little towns change their looks…
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
Solitude: Getting your mind to unwind in the outdoors
Spending time outside is one of the best ways to unwind. The fresh air, change of environment, and even the soothing sounds of nature can…
7 Key rules in making sure you never have a bad vacation
Sitting at your desk surrounded by office politics and a never-ending barrage of emails can make the concept of a bad vacation seem silly. Still,…
Making habits: How to have an active lifestyle
Some of us have always been active people, while there are others who have wanted to be active but have not been able to make…
Rent an Island: Top 10 private rental islands
Having an island all to yourself and your loved ones seems like something either for the extremely rich or what happens to people at the…
Breaking Camp: A beginner’s guide
The time has come for you to head back home to the world of technology and civilization. Time to say farewell to the squirrels and…
Tips for dealing with fear on the water for kayak enthusiasts
Fear is a normal thing that affects paddlers of all kinds, no matter their experience on the water. Sometimes the fear can be healthy and…