Tag: stretch
Bouldering tips for beginners
When you’re just getting started bouldering, there’s a lot to learn. It’s really your own personal golden era of climbing. Everything is new, and even…
How to sun salute: basic yoga poses part 2
When most people think of the first yoga pose that comes to mind, they think of one of the poses in a sun salutation. If…
Basic yoga poses for full body flexibility: part 1
Yoga has been a pretty hot topic for the last ten years or so. But yoga isn’t just a fad, and it’s not going out…
Useful hiking tips for active seniors
Hiking is the best outdoor activity for people from any generation. There are many out there that don’t like to accept it, but the fact…
10 Tips for staying fit during winter
In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…
Healthy Hiking – Reduce Injuries by Warming up with Yoga
Hiking is one of the healthiest exercises for our bodies, but sometimes get back pain or muscle strain if we don’t stretch before going on…
Tips To Get Moving During The Workday – Preparing for Adventure
We at Outdoor Revival know that many people spend most of their time stuck in an office or behind the wheel of a car making…