Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…

Surfing basics for first time riders

Although learning to surf may seem like a daunting task, it is a great sport to take up in your free time. Surfing is a…

Hiking fitness to get in shape

After the long winter and working out in a closed environment, it’s time to shake things up. It’s finally time to leave the gym, and…