Spring time tips for rock climbers

It’s here! Spring has sprung. For rock climbers all over the US, that means we’re crawling out of our caves, dusting off our cams and…

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…

Hiking fitness to get in shape

After the long winter and working out in a closed environment, it’s time to shake things up. It’s finally time to leave the gym, and…