The best outdoor activities in Colorado

Colorado is a state that offers countless outdoor activities for all ages and for all tastes. Mountain biking, hiking, fishing, and rafting are some of…

10 Good reasons to go running today

For most people, running sounds like a lot of hard work. You’re probably no different. Lacing up your shoes right now probably doesn’t sound as…

Best budget beach activities

I’ve been spending a lot of time on the beach lately. From the Caribbean and Pacific coasts of Mexico to the beaches of San Diego…

Useful hiking tips for active seniors

Hiking is the best outdoor activity for people from any generation. There are many out there that don’t like to accept it, but the fact…

Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…

Five good ways to spend your rest days

For outdoor athletes, rest days are just a fact of life. It doesn’t matter whether you ride a board or climb a rock, there are…

5 Ways to handle pain without medication

Being an active person is clearly good for your health, generally speaking. It can keep your body working properly while helping you deal with the…

The best outdoor activities in Sedona

Sedona is a city in Arizona surrounded by one of the most spectacular sceneries on the planet. Often referred to as the “Red Rock State,”…

The top sports vacations in North Carolina

North Carolina is the perfect destination if you want to have an active vacation. From the Blue Ridge Mountains to the Outer Banks, you can…