Bouldering tips for beginners

When you’re just getting started bouldering, there’s a lot to learn. It’s really your own personal golden era of climbing. Everything is new, and even…

10 Tips for staying fit during winter

In cold weather, it sometimes feels just too much effort to get out the door and get some exercise. Without the warmth of the sunshine you…

Workout origins: Why we workout now

Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…

How to become a better rock climber

You were always curious to know how rock climbing felt and one day you decided to try it. Since then, you can’t think about anything…

Tips on teaching your kids rock climbing

Rock climbing is an excellent workout for grownups and kids. It may look hard, but then everything does at the beginning. Still, with a bit…

Climbing in the gym

Probably the best way to begin rock climbing would be to go to a gym which has a climbing wall installed. Here you can learn…