Three tips for morning momentum
The start of your day is the most important part of it. It’s when your metabolism starts up and begins producing energy for the day.…
Tag: mind
Learn how to beat the fear of downhill hiking
If you’re a passionate hiker who likes to climb mountains but has a debilitating fear when it comes to going downhill, don’t worry, because you…
Tips for dealing with fear on the water for kayak enthusiasts
Fear is a normal thing that affects paddlers of all kinds, no matter their experience on the water. Sometimes the fear can be healthy and…
Find out why hiking is the best stress buster there is
We accept stress as being part of the modern world, as a normal thing that’s present in our everyday activities. What we don’t recognize is…