The best diet for building muscle, strength training Part 2
Before we get started, we need to address the elephant in the room. Diet is extremely controversial. However, it’s also the most important part of…
Tag: protein
Cooling down: What to eat after a workout
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
The best plants and insects as a food source
One of the most crucial survival skills that everyone should know, is being able to find food that is safe to eat. While you can…