10 Good reasons to go running today

For most people, running sounds like a lot of hard work. You’re probably no different. Lacing up your shoes right now probably doesn’t sound as…

The hardest races in the world

If you thought running laps in gym class was a real test of stamina, then you have another thing coming. An ultra-marathon is generally defined…

Recovering after a Marathon

When you plan on running a marathon, your mind will naturally wander to the race preparations. You will work on your running distance and speed,…

Do you need a Fitness Tracker?

Fitness trackers have been around longer than many people realize. Before the Fitbit and Samsung Gear trackers entered the market, there have been pedometers, tracking…

Outdoor activities in and around Portland

Portland has something for every outdoor lover no matter if what you’re after is a mountain hike or an experience along the Pacific coast. Whitewater…

Great reasons for that morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…

Morning run

5 Reasons for a morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…