Motivation for spring workouts

Now that the weather is clearing up, it’s time to look ahead to the coming summer. That means something different to everyone. For some it’s…

Useful tips for senior hiking enthusiasts

Hiking is one of the most favorite activities to people of all ages. Depending on your skills, there are so many different hiking trail networks across…

Tips on how to get fit on the trail

Hiking is one of the best ways to get fit in the great outdoors, yet without necessarily wearing yourself out. Stay in shape, get your cardio…

How to get rid of mosquitoes in a natural way

We will all agree on this one – mosquitoes are incredibly annoying creatures. There is nothing worse than a dozen mosquito bites while you’re trying…