Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…

Workout origins: Why we workout now

Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…

FREE run, cycle & tri training plans

We love FREE, especially when it’s stuff that’s going to help use get fitter and enjoy the outdoors more.  So, if you’re into running, cycling…