Cooling down: What to eat after a workout

After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…

Workout origins: Why we workout now

Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…

Top tips for beginner hikers

Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of the elements, and the views that…

Great reasons for that morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…

Morning run

5 Reasons for a morning run

This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…

Workout clothes can be bad for your health

Clothes that we use for working out have come a long way from the sweat-stained jogging suits of the 1980s. Nowadays workout clothes are form-fitting,…