Hiking for women – tips and preparation advice
No matter what part of the country you live, you haven’t seen the best of it unless you’ve been hiking in its great outdoors. As…
Tag: workout
Cooling down: What to eat after a workout
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
How to add meditation into your workout routine
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
Workout origins: Why we workout now
Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…
Top tips for beginner hikers
Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of the elements, and the views that…
Stress Buster: How kayaking benefits your health
If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects on your health. The first…
Great reasons for that morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
5 Reasons for a morning run
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
Some Exercises that are Great for Beginner Hikers
I believe that we as human beings can be put into two categories, those that already hike and those of us that should be hiking.…
Workout clothes can be bad for your health
Clothes that we use for working out have come a long way from the sweat-stained jogging suits of the 1980s. Nowadays workout clothes are form-fitting,…