Hiking for women – tips and preparation advice
No matter what part of the country you live, you haven’t seen the best of it unless you’ve been hiking in its great outdoors. As…
No matter what part of the country you live, you haven’t seen the best of it unless you’ve been hiking in its great outdoors. As…
After a hectic and busy day, you go out for your regular workout session, and there you are, dripping with sweat, exhausted, and craving food.…
Meditation has been shown to be effective and beneficial for your mental and overall health. But adding it to your routine can be a challenge,…
Many of us try to get some exercise in to maintain our physical health and physique. Whether you go to the gym, hike, or anything…
Hiking is a fantastic activity. Not only can it be very refreshing to get outside and immerse yourself in nature, experience of the elements, and the views that…
If you have the chance kayaking should become a part of your weekly routine because of its incredibly positive effects on your health. The first…
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
This morning it was still chilly in the shade as I laced up my shoes for my morning run. The birds were wide awake already.…
I believe that we as human beings can be put into two categories, those that already hike and those of us that should be hiking.…
Clothes that we use for working out have come a long way from the sweat-stained jogging suits of the 1980s. Nowadays workout clothes are form-fitting,…