FREE run, cycle & tri training plans

We love FREE, especially when it’s stuff that’s going to help use get fitter and enjoy the outdoors more.  So, if you’re into running, cycling…

The Dirty Phil – A Bike Ride Extravaganza

This one is mainly for our Canadian Brothers and Sisters unless you’re up for traveling to British Columbia and then it’s open to all people.…

Your Kind of Wilderness – Our seventh article in the series from Susan Strayer

Our next article in the series from Susan Strayer who’s an inspiration to many with her Blog – Mountain Mom and Tots. Over spring break,…