Tag: well being
Ketogenic diet: good or bad?
Diet trends always seem to be coming and going, with new secrets to weight loss intriguing the desperate searching for quick solutions. One of the…
Top 10 warm escapes: Fitness challenges on vacation
Taking a vacation can mean a lot of different things. Whether it is an escape to take a break from your daily life or just…
Overcoming Plantar Fasciitis: Don’t give up
As an avid hiker or runner, you are on your feet a lot. This means mile upon mile of heavy-impact on your feet, up and…
Start young: Getting your kids on the trail
If hiking is one of your passions, you are naturally going to want to share your passion with your children. But it can be intimidating…
Nursing an injury: How to stay active when hurt
Getting injured as an active person is incredibly frustrating. Depending on the injury, you could be off your favorite activity for days, weeks, or even…
Natural mosquito repellents and Zika
Mosquitoes are usually attracted to bite humans by a combination of light, scent, humidity, and heat. There are many kinds of mosquito species, and they…
Amazing benefits of solo travel
There is nothing like discovering a new place by yourself without any help or support. More and more people are deciding to travel alone because…
Tips to ensure the safety of your drinking water
When you find you need to use water from streams, ponds, or lakes, it is important to filter the water. This step is often missed,…
Survival: How to weather the perfect storm in a snow cave motel
Sitting out a blizzard can be a frightening experience, but there are ways to make it less traumatic and to ensure that you come through…
Why every hiker should use trekking poles
Every hiker will find out at one point or another that the exercise gets harder on the hips and knees the older you get or…